Workplace Walks are being developed around the major business parks in Wycombe, starting with Cressex, which has a Local Nature Reserve on its doorstep. The walks will take no more than 30 minutes, perfect for taking advantage of nice weather and perhaps to hold a meeting on the move.

Sedentary behaviour is not simply a lack of physical activity but a distinct behaviour in its own right and often associated with chronic illnesses such as heart disease. Today, the majority of Britons spend a large proportion of their day sitting, while even those who meet the recommended levels of physical activity, may be at risk of health problems by spending most of their day sitting down.

Businesses need to think of the health of their staff. After all, a healthy workforce is a productive one. If you are interested in promoting Workplace Walks in your workplace, email sheila.bees@wycombe.gov.uk.

In related news, businesses who encourage an active lifestyle among their employees can enter the Active Workplace of the Year Award at this year’s Bucks and MK Sport Awards, which recognise and celebrate the outstanding contribution by those who make sport happen across Buckinghamshire and Milton Keynes.

The Active Workplace of the Year Award is presented to a business who can demonstrate excellent examples of how they encourage employees to lead a more active lifestyle and engage with their local sporting community. Nominations are now open and run until September 15th. For more information visit the awards website.